The 10 Commandments of Fat Loss: Part 1 Having some guidelines to follow makes things much simpler. Kind of like… Read more »

  Get your FREE ‘The Big Secret of Fatloss’ & ‘Build Your Bench: Westside Style!’  Manuals to help you  build muscle… Read more »

 How long should I rest during my workout? You may or may not know of the importance of rest. That… Read more »

6 Fitness Myths That must be CRUSHED   You only need to use the google machine for a quick search… Read more »