Hello there, firstly I want to thank you for dropping by it already means a lot to me that you have taken the time to pay me a visit so thankyou.

Let me share a bit about myself. Since my early teens, I’ve been involved in sports in someway shape or form, whether it was playing rugby or exercising in a gym.vHowever, it was in my late teens and early 20s that I discovered my passion for strength sports and found a thirst for learning the science graduating with a Bachelors degree. Since then, I’ve achieved success, securing victories in numerous national and international powerlifting competitions.


More Importantly, I’m dedicated to empowering individuals to cultivate strength, confidence, and longevity through personalized training and online coaching. Together, we’ll build not just bodies, but lifestyles geared towards lasting fitness and well-being!

And now, its your turn!

I want to help you become the strong and confident version of yourself that deserve.

Firstly, I want to give you some FREE stuff.

I’m giving away ‘The Big Secret of Fatloss‘ exclusively to VIP members.


I also want to give away My ‘Build your bench: Westside style!‘ manual for building a show stopping bench press.

Plug in Your Details Below to get Your FREE manuals and become a VIP member of the RCX Fitness Community

Elite Online Coaching

Build Muscle. Burn Fat. Feel Great.

The RCX FITNESS Elite Online Coaching system

The RCX FITNESS Elite Online Coaching System is the answer to achieving the body you’ve always dreamed of.

When it comes to delivering tangible results, the RCX Fitness Elite Online Coaching System stands out with its ability to produce real results.

We’re talking about genuine, transformative outcomes.

“Within 5 weeks of training with Rhys in the gym and using his exercise and diet advice I was able to lose 10% of my body fat. I continue to see results every week by trusting Rhys and listening to all the advice he gives me. 

If anyone has a goal of any kind, whether it’s building strength, losing weight or just wanting to improve knowledge of exercises and diet then I fully recommend Rhys. You’ll receive great service and have an overall fun time training with Rhys, as well as getting that one step closer to reaching your goal.” – Alex

Learn the secrets of being accountable without stopping your social life

Build more muscle and get stronger than you believed you could be

Give Yourself the confidence you deserve

Are you ready to Change your Life?

Just Fill out this quick form below and I’ll get back to you within 48-hours