Hello there, firstly I want to thank you for dropping by it already means a lot to me that that you have taken the time to pay me a visit so thankyou.

So a little about myself. From early teens I was a keen sports person playing Rugby weekly until my late teens early 20s where I found my Love for strength sports. Since then I have won multiple national and international competitions in powerlifting 


More Importantly I have helped countless individuals lose stubborn body fat and gain muscle to get the body they always wanted.

And now, its your turn!

I want to help you get where you want to be, and have the body you always wanted.

Firstly I want to give you some FREE stuff.

I’m giving away ‘The Big Secret of Fatloss‘ exclusively to VIP members.


I also want to give away My ‘Build your bench: Westside style!‘ manual for building a show stopping bench press.

Plug in Your Details Below to get Your FREE manuals and become a VIP member of the RCX Fitness Community

Elite Online Coaching

Build Muscle. Burn Fat. Feel Great.

The RCX FITNESS Elite Online Coaching System is your solution

to having the body you’ve always wanted.

The RCX Fitness  Elite Online Coaching System is what Gets People Results. I mean Real results.

“Within 5 weeks of training with Rhys in the gym and using his exercise and diet advice I was able to lose 10% of my body fat. I continue to see results every week by trusting Rhys and listening to all the advice he gives me. 

If anyone has a goal of any kind, whether it’s building strength, losing weight or just wanting to improve knowledge of exercises and diet then I fully recommend Rhys. You’ll receive great service and have an overall fun time training with Rhys, as well as getting that one step closer to reaching your goal.” – Alex

Learn the secrets of Fat loss and how to fit around your social life.

Build more muscle and get stronger than most strength coaches could ever imagine.

Give Yourself the chance you deserve to be finally be happy with your body.

Are you ready to Change your Life?

Just Fill out this quick form below and I’ll get back to you within 48-hours