The Benchpress is a classic exercise. When someone finds out that you lift weights the chances are they will ask… Read more »

How to diet over Christmas?   You Don’t!   Christmas is a holiday. So it’s time to relax, spend some… Read more »

  Learn the BIG Secret of Fatloss and kickstart your way to a new you. Based on Scientific principles and… Read more »

Want to Have  Show stopping Benchpress? Learn how to build your bench using the same method I use based on… Read more »