Have you ever been told you need to be taking whey protein when you are trying to build muscle?
How about anything else?
I know that there are some people out there who take every supplement they can get their hands on. Thats OK.
They are not inherently bad for you by any means. But If you have ever thought ‘Do I really need too buy that?’ If you have then listen up.
Here is a little video (or rant if you will) about it.
The choice is really up to you. If you want to buy supplements then by all means do BUT, don’t skimp on your nutrition from normal food just ‘supplement it with the extras.
That is all.
-Rhys
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